Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

This one-hour workout from cycling coach and bike fit guru Matt Bottrill will get you working hard, so be ready for a challenging but fun session that mixes up the cadence and intensities. Bottrill ...