Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Vigorous physical activity for 20 minutes a day was enough to maximize cardiorespiratory benefits in adolescents, based on data from more than 300 individuals. Current recommendations for physical ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Sophia Antipolis, 28 October 2022: Two minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death, according to research published today in European ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...