King Charles III has continued to maintain a healthy diet and exercise regime, which includes a specific workout routine: The 5BX plan. On 5 February, Buckingham Palace released a statement to ...
8don MSN
This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It may be Canada's ...
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