LMH Health, 325 Maine St., is pictured in May 2021. “You need to get more exercise and move more.” Have you heard a similar phrase from your doctor? If so, you’re not alone. The Centers for Disease ...

Garmin Connect is the powerhouse behind your sports watch or smartwatch – and is where the magic happens in terms of tracking and analysing your workouts, or keeping tabs on your heart and activity.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. December 4, 2025 Add ...