Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

A handful of grown-ups sit quietly in a meeting room at the Centennial Hills Library, happily immersed in an activity that combines pleasant childhood memories with present-day adult benefits. They’re ...

Every summer, a group of my friends and I make the six hour trek from eastern Massachusetts to Acadia National Park in northern Maine, and every summer, I find myself completely bored, anxious, and ...

Most adult coloring books earn the descriptor via complexity that requires fine motor skill and patience most youngster lack, but a new coloring book co-created by a Juneau artist earns the adjective ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

Loaded with geometric patterns, gripping landscapes, and intricate animal designs, the coloring books that line the displays of bookstores nationwide are no longer just for children. With titles like ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

These days, it seems you can't make it past the lobby of a Barnes & Noble without seeing an adult coloring book. The genre currently holds five of the top 10 spots on Amazon's best-sellers list, and ...