Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

The treadmill exercise test with electrocardiogram (ECG), also known as an exercise stress test, is one of the most familiar tests in medicine. While exercise testing typically is focused on ...

Future Cardiol. 2010;6(3):325-342. Some variables listed are relevant irrespective of the population undergoing testing, while others are only valuable in unique patient populations. Exercise HR ...

Table 1. Key exercise testing variables. Relevance Units Normal exercise response Population(s) where variable should be assessed Exercise HR Insight into cardiac exercise response: cardiac output = ...