Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...

I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

Why your strength and cardio might not be cutting it.

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

I am always entertained when fitness buffs debate which piece of high-tech exercise equipment is the best, when I know I still get a great workout from an old stationary bike I saved from the trash ...

It's important to move in different ways.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine (USA), have carried out a study focused in ...

t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...