Dietitians explain what to eat, what to skip, and why it may be beneficial for many people.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 57 grams of protein and 20 grams of fiber to support satiety. This plan ...

These colorful, nutrient-rich dinners highlight summer flavors while featuring ingredients that can help lower inflammation.

A nutrient-dense, plant-based diet can help decrease inflammation markers in your body. Here are the top anti-inflammatory ...

Unchecked chronic inflammation can increase the risk of several health conditions, such as type 2 diabetes, heart disease, gastrointestinal disorders and chronic obstructive pulmonary disease (COPD).

This week’s dinners feature recipes that all come together in one pot, pan or skillet to help simplify cleanup. Dishes are packed with anti-inflammatory ingredients like legumes, fatty fish, deeply ...

A seven-day meal plan can help you break down your diet and take practical steps to incorporate foods with purported anti-inflammatory properties. Inflammation is an immune response to illness or ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Here's another reason to eat whole grains and potatoes!

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...