This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Your child is not stuck in fear; they are stuck in thought. When reassurance backfires, anxiety tightens its grip. Here's ...

New research shows anxiety about aging - especially health-related worries - may be linked to faster biological aging at the cellular level.

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Scientists Pinpoint Why Overthinking Makes Anxiety-Driven Doubt Worse In A Nutshell Reflection time has opposite effects on confidence depending on the source of self-doubt. People with anxiety ...

Have you been feeling like anxiety keeps on watching you? Trying you? Trying to silence you? If the lyrics to Doechii’s viral song “Anxiety” hit a little too close to home, the 26-year-old rapper has ...

Anxiety is not simply a chemical imbalance or a spiritual defect. In many cases, it is the predictable result of a mind that ...