Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

During the past decade, lateral lumbar interbody fusion has increasingly gained popularity as a minimally invasive surgical approach. Lateral lumbar interbody fusion (LLIF) allows the surgeon to ...