These Muscles Are Vital for Running – but Only 9% of Brits Actually Train Them

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
inews.co.uk on MSN

I was obsessed with running – since cutting back I’m fitter and happier

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...