Over winter break, I decided to read James Clear’s self-help book, “Atomic Habits.” First published in 2018, this book gained popularity amongst millions of readers aiming to better their lifestyle.

Like so many of us do every New Year, I started 2022 off with a slew of resolutions and goals to achieve. I was making a hurricane-force effort to renovate my life with meal plans, workout routines, ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

Perhaps it has happened to you: You awake on Jan. 1 fresh with optimism. You have goals for the year. Exercise more. Spend less money. Google what “mindfulness” means and toss in some of that too. And ...

Atomic Habits By James Clear: Books, especially nonfiction ones, are not just about the concepts or frameworks, tricks and advice they present, they’re about how those ideas land in us, how they ...

For years, I believed progress only counted if it felt exhausting. If I wasn't overwhelmed by racing deadlines or silently panicking, I assumed I wasn't doing enough. Hustle culture trained me to see ...