Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Unlike many trendy diets, intermittent fasting appears to deliver real benefits—provided dieters can stick to the schedule, which usually restricts eating to an eight-hour window each day. Dieters, ...

During periods of fasting, the human body begins to consume its own damaged cells Dr Yoshinori Ohsumi: His pioneering yeast experiments revealed autophagy’s core genes and mechanisms, showing how ...

Autophagy is a natural process that occurs as your body clears out and replaces damaged cell parts with new ones. It occurs within your body at all times. It has been linked to a long list of ...