The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

A puppy dozes off in an hilariously awkward sleeping pose.

If you wake up sore before your first sip of coffee, your sleep position might be to blame. Hours spent in awkward positions can strain muscles and joints, Ellen Wermter, a nurse practitioner at ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...