B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

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