The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

As an American living in Kosovo, I’m often asked where I safely get my muscle relaxer treatments. In this video I take you ...

Facial tension can be sneaky. You can hold a frown between your eyebrows or clenched in your jaw for hours — while concentrating hard during a study session or while battling stress or anxiety — which ...

Forehead lines are often one of the first signs of aging people notice—and one of the hardest to disguise. According to skincare expert Chris Gibson, this area shows wear early because it’s constantly ...