The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...