Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Consuming more sugar does not feed cancer cells, but the concern is that it does cause inflammation in the body if you're eating excess sugar in your diet. It is those inflammatory changes that are ...