The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

The foundation of every nutritious meal starts with understanding proper plate proportions. Make most of your meal vegetables and fruits – ½ of your plate, while whole grains should take up ¼ of your ...

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...