Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...
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