Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

You don't need to spend a fortune on a specialist, ultra-high-quality yoga mat if you've only been practising for a couple of weeks and you're unsure whether the activity is for you. A basic thick ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Many expectant women find that the Lamaze and Bradley methods, which incorporate breathing and relaxation techniques, are helpful during labor and the birth process. But yoga positions and breathing ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...