You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

Do power poses boost confidence? If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? After all, mind and body are intertwined. How you stand or sit can ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A fascinating line of research has looked at how body posture, specifically "power poses" can be used to build a sense of strength and confidence in social situations. The results suggest that a very ...

The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. To try and 'fix' ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

A recent study has shown that adopting a dominant pose can make children feel more confident at school. Researchers in Germany examined the effects of so-called ‘power posing’ on feelings and ...