No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Feet shoulder width apart and sit back with heels pushing into floor. Push through heels to come up. Keep posture straight and do not bend forward. This exercise works quads, glutes, and hamstrings.

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This prenatal exercise helps to strengthen the muscles in the lower body, which will assist you in the pushing stage during labor. Throughout the next few months we’ll introduce prenatal exercises ...

Our lower body is getting fitness even when we aren’t intentional about working it, simply by walking from point A to B, sitting, standing, squatting down, etc. But it’s so important to add to our ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...