If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Basil is an aromatic herb commonly used in cooking for its strong, sweet, and slightly peppery taste. It is often used in Italian cuisine, as well as in Thai, Vietnamese, and Mediterranean dishes.

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

The presence of antioxidants in basil seeds may help protect brain cells from damage Basil seed water is a type of beverage made by soaking basil seeds (also known as Sabja seeds or tukmaria) in water ...

Sabja or tukmaria seeds are known as basil seeds in English. They are a good source of fiber, lipids, and antioxidants. They are also a good plant-based source of protein. However, you may want to ...

Basil seeds water is popular for its health benefits, including aiding digestion, weight loss, and blood sugar regulation. Rich in fiber, vitamins, and minerals, these seeds are often used in ...

In the hustle and bustle of our modern lives, stress has become a constant companion. The demands of work, family, and daily challenges can take a toll on our well-being. As per GOQii's India Fit ...