Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Getting at least seven hours of sleep is essential to mental and physical health, but an estimated 50-70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Getting to sleep seems like something that should come naturally to us. But far too often it's a challenge to get those quality ZZZs. If you find yourself tossing and turning in bed or falling asleep ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

For many of us, our smartphones are double-edged swords. They keep us connected, informed, and entertained. But they can also be a significant source of distraction, impacting our sleep, productivity, ...

They're little hints into her self-care rituals. A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to ...

Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...