Take it from a powerlifter in her 60s: You can be ripped at any age!

Sergio Oliva built a massive chest through brutal basics and high-volume training. His legendary routine was enough to defeat ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...

Superhuman Troy explains why incline bench is the best exercise for his routine.

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

Bench press is a cornerstone of nearly everyone's chest day, from the Hollywood elite to us regular folk. Can you outlift ...