Add Yahoo as a preferred source to see more of our stories on Google. The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all ...

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...