Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

Do you want to tackle your flabby areas while firming your muscles? The trick is plenty of total-body, high intensity moves that keep your heart rate up so you can blast calories while you sculpt ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...