For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Sarah Jessica Parker doesn’t want her daughters, 14-year-old twins Tabitha and Marion, to be afraid of food. As someone who has experienced the severely weight-obsessed side of Hollywood and who also ...

Which intuitive eating books are best? Keto, Paleo, Mediterranean, low-FODMAP, DASH, intermittent fasting: every year seems to bring with it a new dieting acronym or system of eating. While doctors ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Grazing—or eating small amounts of food throughout the day rather than sticking to structured meals—has been a long-debated ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...