Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...

Every time I’m asked to extol the benefits of running, my list just seems to get bigger. It’s no wonder it’s the most widely undertaken exercise by men in the UK; the benefits are almost limitless.

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long break—understanding the benefits of this sport can help you start with confidence.