Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...