In an increasingly uncertain world, it’s no surprise that more men are turning to one of the aspects of their lives they can control: their wellness habits. From cold plunges to wearables and ...

Biohacking is, in a way, lifehacking’s bizarro-world twin. (“Bio” means “life,” after all.) “Lifehacking” isn’t an organized movement or even really a word, never mind the name of the website you’re ...

We could all stand to hack our lives a bit. Most of us should eat more vegetables, get more sleep and untether ourselves from our electronics. These basic principles of healthy living hold the power ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health and well-being. Also known ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...