A few summers ago, I was sitting with my family on the porch when my dad began to feel abnormally warm and agitated. He had no chest pain and no trouble breathing, but to be safe, he decided to check ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

If you have high blood pressure, home monitors can be a great way to track your levels and keep them under control. Most of the devices currently available are versions of what your healthcare ...