If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

Researchers in Finland have identified a potential Blue Zone in Ostrobothnia, Finland. A Blue Zone is a region recognized as having longer life expectancies and better overall health than other parts ...

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the idea of ...

The quest to live longer, healthier, and more vibrant lives is a universal human aspiration. Yet, for many dwelling in bustling urban centers like Los Angeles, the struggle to maintain balanced meals, ...

The secret to eating like you live in a longevity hotspot is more in reach than you may have thought. Dan Buettner, a National Geographic fellow, the founder of Blue Zones LLC, and the author of The ...

Miami Beach, FL, might be known for its spring break scene and the celebrities who are snatching up multimillion-dollar mansions, but it hopes to soon join the ranks of the world’s “blue zones”: ...

The three cities of the Lehigh Valley are embarking on an effort to improve the health and lives of their residents by making healthy choices an easier option. That plan was unveiled Thursday morning ...