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People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

Emotion Code focuses on identifying and releasing trapped emotional energies in the body, providing a stepping stone to the more comprehensive Body Code. Body Code goes beyond emotions, addressing ...

This past holiday season when students watched their relatives opening presents, they looked at more than just their faces to gauge their reactions, according to University psychology professor ...

Have you ever described feeling “cold feet,” “a gut instinct,” or “a shiver down your spine”? These common expressions might seem trivial, but they reflect something real. Emotional body mapping can ...

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Our bodies often know about our emotions before we do. It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma.

We like to think we can read people like a book, relying mostly on tell-tale facial expressions that give away the emotions inside: the way the brows lift slightly with alarm, or the crow’s feet that ...