Joe Wicks, also known as The Body Coach, is famed for his intense but effective three-month health and fitness plan. And a large part of his success has been built upon on the food recipes he shares; ...

Smart health technology has come a long way from its conception, and at CES 2020, we saw the introduction of smart devices that monitored everything from the way you walk to your blood pressure. One ...

It can be hard to fit regular trips to the gym into a busy schedule, so you want to make sure that you're making the most of the time you spend there. Cardio is a key form of exercise, especially if ...

Speaking to WH at the launch of Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together (out now) he told us: “Some people feel safe knowing they’ve hit the right macros and calories in one ...

With his carb-filled meals and penchant for burgers, Joe Wicks, AKA The Body Coach, has transformed the wellness world. And that's not to mention the Joe Wicks overnight oats that have become his ...

If you’re struggling through daily life with chronic pain, poor self-esteem, or a lack of confidence, chances are you’re not in alignment with your physical body. Whether it’s rooted in trauma or ...

Wicks gained online fame by posting 15-second recipe videos. — -- Joe Wicks is a nutrition coach who achieved online fame when he began posting 15-second videos of meals that could be made in 15 ...

Alex Guerrero opened up about what went into the quarterback's retirement. After 22 seasons in the NFL, Tom Brady officially announced his retirement from the sport that widely considers him the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...