Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help. Metabolism — the process by which your body converts food into energy — is ...

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

A new study reveals that your morning glass of orange juice could do more than refresh you — it may actually support heart ...