Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. Thanksgiving week offers a rare shift in tempo for senior leaders.

We have all experienced boredom – that feeling of waning interest or decreased mental stimulation. Eventually we lose focus, we disengage. Time seems to pass slowly, and we may even start to feel ...

You wake up Monday morning and the thought of going to work feels like walking through quicksand. Your motivation has disappeared somewhere between your weekend and your alarm clock, and every task ...

It’s not hard to understand why. Bombarded by noise and tempted by the endless scroll of social media, many of us sense that continuous stimulation is addling our brains. Add to this a host of experts ...