These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

And why boxing is so good for women over 50, straight from Geri's coach ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, punches, and coordination to develop confidence and control. A strong ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

When Houston Rockets coach Ime Udoka and point guard Fred VanVleet need a break from the basketball court, they strap on boxing gloves and get ready to fight. The man coaching them on how to throw ...