A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

When you set exercise goals, you may often focus on the physical benefits–getting in shape, building muscle, managing weight, ...

Happy hormones are neurotransmitters and chemicals that regulate your mood and emotions. Serotonin, dopamine, endorphins, and oxytocin all play different roles in supporting well-being. Exercise, ...

Neurobiology may sound complex, but boosting your brain health is simple with SottoPelle®. Scientific research shows that hormones set the stage in motion for every function of the body and brain.

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. The neurotransmitter and hormone - which is tied to ...