Starting your day with a large meal packed with both carbohydrates and lean protein, and even a small piece of chocolate, can help lessen cravings and hunger the rest of the day, which can lead to ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...