No, you don’t have to deadlift heavy at 50 to build strength—here’s what trainers recommend instead

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.
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You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...
AOL

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...
Men's Journal

30 best muscle-building foods

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...