Shoulder training has moved far beyond basic dumbbell workouts, and fitness professionals across the United States now emphasize cable-based exercises for their ability to provide smooth resistance ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game Behind the back cable lateral raises target shoulders for better isolation and ...

Scaption and Shrug While the "scaption" portion of the exercise targets your front deltoids, rotator cuff, and serratus anterior, the shrug attacks your upper traps. This provides a complete exercise ...