As the white-mustached celebs of the iconic ad campaign taught us, calcium—milk’s rock-star nutrient—is critical to building bones and keeping us healthy. But if you don’t get enough, your whole body ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Symptoms of calcium deficiency: A deficiency can result in nails that are prone to breakage, splitting, and becoming brittle (Image: Canva) Calcium deficiency is a significant health concern, ...

Calcium is particularly important for women due to its vital role in maintaining bone health, especially during periods of hormonal changes such as menstruation, pregnancy, and menopause. Adequate ...

Calcium is a mineral vital for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. In their early 30s, women are at a crucial stage of life where their ...

Calcium strengthens your bones and helps your muscles and nerves function. If you're often lethargic, have muscle cramps, or have trouble remembering things, it's possible you have a calcium ...

Calcium deficiency in women is prevalent, leading to weakened bones, increased fracture risk, and osteoporosis. Women, especially post-menopausal, need adequate calcium to maintain bone health. Diets ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a condition known as hypocalcemia can arise, often due to factors like insufficient ...

Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Women need to increase their calcium intake earlier in life than men, starting in middle age. This is because when women ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...