Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...