TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

There is a particular combination of helplessness, frustration and bewilderment that come with certain moments of parenthood: when your preteen child is melting down over a minor inconvenience, when ...

We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

Defiant behavior is a common challenge for parents, no matter the age of the child. While it can be challenging to handle, the good news is that you can significantly reduce defiance within 10 days by ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Back-to-school season can be a jolt to the nervous system. Even in the best of circumstances, families often feel more tense, less rested, and increasingly disconnected as new routines take over.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A child's pose is a default pose before the start & when you take a start and pause between exercises.