Paired with your daily calories burned, you can determine your total calorie expenditure.

Do you know how calorific your favourite alcoholic drink is? You may be surprised to find out three glasses of wine has as many calories as two cheeseburgers. That is according to a calorie and unit ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

STUCK at home during the lockdowns most of us enjoyed a tipple or two. But it seems more likely we were having three or four — and experts are warning that millions are boozing to dangerous levels.

Calorie cycling, also called calorie shifting or an intermittent energy restriction diet, is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set number ...

Your favorite snack may well contain more calories than you think. This month a lawsuit filed in California against Kroger alleged false advertising after prosecutors found its 'Carbmaster' bread ...