Bob & Brad on MSN

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Rolling Out

3 remarkable balance exercises to prevent falls after 50

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...
Parade on MSN

Every woman over 50 should do this simple exercise to help with balance and strength, personal trainers say

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...
AOL

Experts Reveal 8 Balance Exercises to Do Every Day to Improve Balance and Reduce Falls

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...
Healthline

Your Guide to Coordination Exercises for Seniors

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...