Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Add Yahoo as a preferred source to see more of our stories on Google. If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

“Am I eating enough or too much?” It can be nerve-wracking wondering if effective carbohydrate loading is being applied before a major race. Just because the belly is full doesn’t mean it’s full of ...

Thu, 16 May 2013 16:31:28 GMT — The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events. Why carb load? When do you start carb loading and how long does it ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...