In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our wheels are constantly turning. That’s why it’s important to check in every so ...

Wellness challenge rebuilds body, mind and soul Fitness expert Joey Thurman discusses his new wellness challenge “commit not to quit” and it’s potential to better your body, mind and soul. January 18, ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

In this challenge, flipping tests challenge both body and mind. Suspected mountain lion attack in Colorado leaves woman dead ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Source: Chris Gilbert, MD, PhD with Dall-E3 I love animals and medicine, and these two passions are closely related. As an only child with few friends, I sought companionship wherever I could find it, ...

That spring felt dark and heavy. Outside, the light was bright, the air crisp, and the tulips were in full bloom. But inside, I was a mess—sad, sluggish, tears rolling down my eyes for no good reason.